Healthy Weight Loss: The Safe & Sustainable Way

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Healthy Weight Loss: The Safe & Sustainable Way

About Course

The course talks about the problems of obesity from the point of view of modern science and provides valuable practical recommendations for weight loss in an accessible and easy way. Conclusions and advice are based on the results of studying the works and practices of foreign and domestic researchers, as well as the doctor’s own rich clinical experience, which led to a rethinking of modern standards in the fight against obesity.

What Will You Learn?

  • basic principles of weight loss without harm to health.
  • principles of detoxification during weight loss.
  • choose nutraceuticals useful for weight loss.
  • how to properly regulate sleep.
  • how to arrange a proper fasting day for yourself.
  • basic principles of physical activity and breathing exercises.
  • choose wines that promote weight loss.
  • how to choose the right medicinal and table water for every day.

Course Content

Red diet pill

  • Introduction
  • First law. Complete examination of the whole body.
  • Second law. Complete rejection of sweets and sugary tastes.
  • Third law. Get a good night’s sleep.
  • Fourth law. Proper drinking regime.
  • Fifth law. Limiting salt.
  • Sixth law. Detoxification of the body.
  • Seventh law. Pauses in nutrition, fasting day.
  • Eighth law. Separate meals.
  • Ninth Law. Physical and respiratory activity.
  • Tenth Law. Control of xenobiotics.
  • Eleventh Law. No distillates or rectifications.
  • Twelfth Law. Nutraceuticals.

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