About Course
A detailed analysis of poses (from simple to more complex) through a series of well-structured sequences. Learn the fundamental classical asanas (postures) as they are taught in India. Short complexes, sufficient for a full load .
Course Content
Classical yoga course
-
Checklist with yoga recommendations
-
Surya Namaskar
-
Full body complex 10 minutes
-
Open the hip joints for 10 minutes
-
Thoracic spine and posture 10 minutes
-
Video recommendations for practice
-
Detailed videos of adjusting asanas in a standing position
-
Asanas in a standing position for 20 minutes
-
Detailed videos of adjusting forward bends
-
Forward bends 20 minutes
-
Detailed videos of adjusting backbends
-
Backbends 20 minutes
-
Shavasana (deep relaxation practice)
-
Rebuilding Sarvangasana
Student Ratings & Reviews
No Review Yet