About Course
This video course does not contain meditation and breathing practices. In this course, I included exclusively exercises aimed at improving the physical fitness of students, and which do not require special physical capabilities or expensive equipment. Buy my training course and let me show you this wonderful world of health and harmony.
Course Content
Lesson No. 1 back, chest, legs.
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Lesson No. 1, power stretching
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Lesson No. 2, power stretching
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Lesson No. 3, Power stretching with a chair
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Lesson No. 4, Arms-chest-core muscles+stretching
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Lesson No. 5, hip joints
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Lesson #6
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Warm-up/warm-up No. 1, prepare muscles and joints for power stretching
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Cool down No. 1, Post-stretching. Relax
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Warm-up/warm-up No. 2, Whole body warm-up
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Cool down No. 2, neck gymnastics-Relax
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COURSE BONUS – Yoga complex “Log”
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