This online course is suitable for people of all skill levels. It is especially useful for those who lead a sedentary lifestyle or have to be in an uncomfortable position for a long time (driving, using a computer, or with a baby). If you are worried about pain in your back and joints, the course will also help you cope with discomfort and bring pleasure and energy back to life.

The course is a balanced and safe set of classes for every day. Each lesson is aimed at working out different muscle groups. This will strengthen and develop your entire body. Regular exercise will help you get rid of pain, develop endurance, flexibility and strength. Breathing and relaxation techniques used during the course will improve metabolism and harmonize the functioning of the body’s internal systems. You will be surprised how your energy levels will increase and your body will feel healthy.