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Smart Shape: Get Fit Without Compromising Health

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Smart Shape: Get Fit Without Compromising Health

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About Course

You lose weight already in the first week of the program. After getting acquainted with this program, people skip breakfast, eat delicious food, walk a lot and feel the energy flowing through their veins. This course contains only the very essence, a distillation of years-tested knowledge that will lead you step by step from the “complete zero” mark to very advanced things. And all this is conveyed in a simple form, with humor, metaphors, and real life examples.

What Will You Learn?

  • Methods for rapid weight loss that are put into practice with health benefits
  • All about nutrients, water and activity. WHAT, HOW, WHY.
  • Ideal for beginners, a simple and working practice of IF (Intermittent Fasting), the effectiveness of which has been scientifically proven by Nobel laureate Yoshinori Ohsumi
  • Step-by-step and gradual mastery of the skill - from the very basics to mastery.

Course Content

Introduction

  • Lesson 1
  • Lesson 2
  • basic knowledge test
  • YOUR exercise
  • ORGANIZATIONAL POINTS
  • POWER COMPLEX – 1
  • PRO activity
  • Activities
  • HIIT No. 1
  • All about water on the program
  • Water
  • PRESS training
  • CORRECT PSYCHOLOGICAL ATTITUDE
  • Exercises for posture
  • Curd PG casserole
  • HIIT No. 2
  • PG pizza recipe
  • HIIT No. 3
  • Are you sick? Keep the scheme WORKING!
  • Are you sick?

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