Spinal Care Through Meditative Yoga

About Course

This online course is suitable for people of all skill levels. It is especially useful for people with a sedentary lifestyle, as well as those who are concerned about problems with the musculoskeletal system, tight pelvic area and back pain. In order for yoga to bring maximum benefits, it is necessary to competently approach the construction of practice and perform any asanas, taking into account the personal characteristics of the body and health status.

The classes in the course are designed in such a way that you can easily and consistently work out your body without traumatic or contraindicated movements. In each lesson, the instructor describes and demonstrates in detail the techniques for performing the exercises, introduces contraindications and recommendations for the lesson, which will allow beginners to correctly and safely set up each position, and experienced practitioners to deepen their knowledge.

Practice safe yoga with maximum benefits for spinal health
Perform warm-up exercises that prepare the body’s respiratory and cardiovascular systems for practice
Correct technique for performing asanas
Breathing exercises that saturate the blood with oxygen and improve metabolic processes in the body
Bandha techniques that help improve the functioning of internal organs
Concentrate, be more focused and calm through meditation practices
Practices that increase the body’s energy reserves
Control your psychological and emotional state
Hear your body's signals about problems and disruptions in the body
Practice for your own pleasure and still get results

Course Content

Information about the course, recommendations and contraindications

Course information
Contraindications in yoga
Recommendations for practitioners

Breathing techniques and bandhas”

Practices

Practice “awakening”
Practice “pacification”
Practice “disclosure”
Practice “activation”
Practice “energy”
The practice of “relaxation”
Practice “liberation”
Practice “balance”
Practice “strength”
Practice “tone”

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