Biography

I was born in England but now travel the world learning advanced training, nutrition and health techniques to share with my online community.

I combine my personal training experience with my love of sport to create a unique style that focuses primarily on the physical and mental aspects of the practice. I believe that sport is a fundamental tool for practicing balance, flexibility, mobility, strength, relaxation and mental focus, as well as stress and pain relief. 

I emphasize soul awareness, the development of intuition, and the successful understanding and application of universal laws in each person's personal and professional life

My mission is to bring a new simple and effective style to busy men and women who want to take advantage of the countless, scientifically proven benefits to improve the quality of their lives.