Health and well-groomed appearance directly depend on what we eat. Removes excess stress from the gastrointestinal tract and the body as a whole, eliminates insomnia and even helps to get out of an apathetic, depressive state. The diet includes foods with coarse dietary fiber: raw vegetables, fruits, as well as nuts and chia seeds, amaranth, and seeds. This heals the microflora, strengthens the immune system, improves the skin and gives a boost of energy for the month ahead!