What Will You Learn?

• in the course you will find a constructor for each meal (breakfast, snack, lunch and dinner) from the most familiar and standard products;
• - a brief, concise, but accessible theory of practically applicable nutritional science - principles of healthy nutrition that are necessary at the level of your family and children’s nutrition
• - learn to independently prepare a healthy plate for the whole family based on your own preferences and desires - from “today I want this”;
• - you will find many video recipes from healthy, living, maximum nutritionally valuable products for every meal;